Change requires awareness and intention, which can be draining since [[We are designed to go on autopilot]]. This makes breaking old habits challenging and leaves us feeling stuck. Try to do the thing you wouldn't normally do as a [[Minimum Viable Action (MVA)]] that requires the least amount of awareness and intention to start change. Doing the thing you wouldn't do often means minimal intention: you don't need a reason why or a decision about what to do—it is just the opposite of your usual behavior. It also involves minimal awareness since noticing discomfort is easy. The goal is to ask new questions about old problems and perhaps gather evidence that some change is worth it.