- [[Your Time Is Finite]] - [[Your Attention Is Finite]] - [[Opportunity Cost Is the Value of the Best Unchosen Alternative]] - [[Focusing on One Thing Means Missing Out on Another, Which Is the Opportunity Cost of Attention]] - Being aware of where your attention goes is called meta-awareness, and [[Meta-Awareness Is a Prerequisite for Behavior Change]]. - [[Meta-Awareness Is a Skill]] - "Just as you are what you eat, you are what you pay attention to." [[(Bailey, 2018)]] -